What Happens to Your Body When You Start Eating Peanuts Every Day

What Happens to Your Body When You Start Eating Peanuts Every Day

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People who consume peanuts on a regular basis have an overall higher intake of protein, fats , fiber, vitamins A and E, folate, calcium, magnesium, zinc, iron, potassium, and many other nutrients. Peanuts are loaded with more nutrients than Almonds, pistachio, Cashew nuts etc.

Nutritional Value of Peanuts:-
28 grams of raw peanuts typically makes up a single serving and has 161 calories. There are 7.31 grams of protein, 4.57 grams of carbohydrates, of which 2.4 grams are fiber and 13.96 grams of fat in a single serving. Peanuts are high in vitamin E, with 2.36 milligrams per serving, and folate, with 68 micrograms per serving. Other vitamins in peanuts include thiamin, niacin, riboflavin, pantothenic acid, vitamin B-6, choline and betaine. Minerals in peanuts include manganese, magnesium, calcium, iron,
phosphorus, potassium, copper, selenium and zinc.
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