Tv Habesha [ የ ምበላቻዉ ምግቦች ]

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Added by ethio
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This is my current diet. I lost about 15 lbs in one month. Follow this diet for a month to see results.

First find out your calorie intake on google. Link below

https://www.calculator.net/calorie-calculator.html
Find out what your calorie intake is to gain or lose weight. Once you find out. Maintain your diet by eating clean link my video and also track your calories on foods you eat. Stay away from bread, soda, alcohol and most sugary food if you want to loose weight.


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